Caffeine may negatively affect your performance as a triathlete, according to trifuel.com. The intake of caffeine can lower your bodys pH level. Acidic body chemistry can lead to any of the following: faster fatigue, slower recovery, inability to Breitling replica watches concentrate, frequent illness, and chronic muscle pain. While its still a good idea to have a jolt right before an endurance event, dont over do it. And take a look at our best tips for training like a real athlete.--Aurora Wingard.
If you blew it on Valentines Day or need to earn some extra points with your snugglebuns, I have two words of advice: Aspen/Snowmass. My boyfriend Andrew and I recently splurged on a short-n-sweet weekend getaway and devised an excellent game plan, if I do say so myself. All you need is some cash, a phone to reserve a room, and a pact with the Chopard replica watches weather gods for a powder day. (Aspen just got a foot of fresh, and theseason isnt over til April 11.) Godspeed.Friday Night:On your way in to Aspen (about 3.5 hours from Denver) stop in Carbondale for dinner at the community bar at Phat Thai(343 Main St.)If its the first Friday of the month, be ready for a crowd of young, lively locals out for the towns monthly art walk. Do not miss the fresh ginger martini. Head straight to Snowmass and, if youre splurging, check in at the new, retro-cool ski-in/ski-outViceroy Snowmass (from $275-$695 for a studio, 130 Wood Rd. in Snowmass Village).
It has a youthful, friendly feel that is surprisingly (and thankfully) devoid of stuffiness, plus a ski valet, a spa, and eco credentials. Mountain Chalet Aspen (from $105, 333 East Durant Ave. in Aspen) is a less expensive option. The best time to hit the pool in Concord replica watches most places, and certainly the Viceroy, is late night. Head down there in the evening for an al fresco hot tub dip.Saturday:Wake up and pick up a pastry and coffee at The Nest in the bottom of the hotel. Check the conditions and discuss the plan of attack. To shred steep groomers, go to Aspen. For pipes and rails, head to Buttermilk, home of the Winter X Games. To ski the famed Highlands Bowl, go to, you guessed it, Aspen Highlands. (Save Snowmass for tomorrow for its ease of access.)